The Best Thermostat Setting for a Good Night's Sleep

Getting a good night's sleep isn’t just about how comfy your mattress is or how many sheep you count. Temperature plays a huge role, too! If you’re waking up feeling too hot, too cold, or just not rested, your thermostat might be to blame.

So, what’s the best thermostat setting for sleeping? Let’s break it down.

 

Why Temperature Matters for Sleep

Your body temperature naturally drops at night as part of your sleep cycle. A cooler environment helps your body relax, fall asleep faster, and enjoy deeper sleep stages- especially REM, which is critical for feeling refreshed.

On the flip side, a room that's too hot or too cold can interrupt this process, leading to tossing, turning, and a groggy morning.

 

The Ideal Thermostat Setting for Sleep

Most sleep experts agree that the best temperature for sleep is between 65 and 68 degrees Fahrenheit, with 65°F tending to be the sweet spot for most people. It’s cool enough to support your natural sleep rhythm, but not so cold that you’re reaching for an extra blanket at 3 AM.

Tips for Fine-Tuning Your Bedroom Climate

• Experiment Within the Range: Start at 65°F and adjust by a degree or two each night until you find your personal comfort zone.
• Use a Programmable Thermostat: Set your thermostat to automatically lower the temperature at bedtime and raise it again in the morning to save energy.
• Keep It Consistent: Drastic temperature changes can interrupt your sleep. A smart thermostat can help you maintain a steady, comfortable environment.
• Consider Humidity: If your room feels stuffy or dry, the problem might be more than temperature. Ideal humidity for sleep is around 40–60%. A whole-home humidifier or dehumidifier can help.

Bonus: Energy Savings While You Sleep

Lowering your thermostat just a few degrees at night doesn’t just improve your sleep, it can also lower your energy bill. In the cooler months, turning your heat down while you sleep can lead to significant savings over time.

Want Help Optimizing Your Home's Comfort?

If you're struggling to get your home to the perfect sleeping temperature- or if your thermostat could use an upgrade- we are here to help. From smart thermostat installations to HVAC tune-ups, we’re ready to help you sleep better and save more.

Contact us today to schedule a visit or learn more about how we can make your home more comfortable, day and night.